My Online Specialties
01.
Emotional Tethers and Psychological Anchors:
Addressing the Deep-Seated Underlying
Triggers and Traumas at Heart of Addiction.
02.
Turning Life's Darkest Moments into Your Greatest Strength:
A Journey of Transformation and Empowerment.
03.
Trauma creates change you don't choose. Healing is about creating change you do choose.
05.
Involves multiple family members aiming to improve communication,
foster understanding, and strengthen relationships
within a supportive framework.
06.
How to Break from Anxious Attachment- Empowering
Yourself with Tools for Building Resilience and
Nurturing Secure, Positive Bonds.
Grief
Stages of Grief Explore feelings related to the Kubler-Ross stages denial, anger, bargaining, depression, acceptance.
(BCT) Bahavioral Couples Therapy
BCT, specifically for substance abuse, involving partners to support abstinence and inprove relationship quality. Both are evidence-based, focusing on how thoughts, feelings, and actions connect to build coping strategies.
MBCT
MBCT teaches people to notice thoughts and feeling without automatically reacting to them. Instead of trying to change or suppress negative thoughts, the goal is to observe them with awareness and let them pass.
Individual Therapy
Individual therapy is a form of mental health treatment where a person meets privately with a trained mental health professional to work on emotional, behaviorl, or psychological challenges.
Anxiety Therapy
Anxiety therapy is treatment designed to help people manage and reduce symptoms of anxiety such as excessive worry, panic, restlessness, or fear.
Expertise
Anger Management, Coping Skills, Family Conflict, Parenting, Personality Disorders, Stress, Anxiety, Life Transitions, Relationship Issues, Obsessive-Compulsive (OCD), (BCT) and More.